Stop relying on static PDF plans. PACEFORM dynamically recalibrates your swim, bike, and run workouts around your work, travel, and recovery so you cross the finish line injury-free and at peak speed.
Warmup progressive spin up to 75% FTP. Main set: 3 sets of 10 min sustained sweet spot (88-92% FTP) at 92 RPM cadence.
5.8 of 6.2 hours completed this week.
PACEFORM eliminates guess work by converting your physiological benchmarks and calendar availability into an executable training roadmap.
Input your target race distance, goal date, current paces, and the days you can actually train. We never schedule workouts when you are unavailable.
Our sports science engine structures Base, Build, Peak, and Taper phases with strict 8-10% weekly volume safety rules to prevent overtraining.
Work runs late or legs feel heavy? Tell your AI Coach or click reschedule. The system rebalances your upcoming workouts so you never miss a beat.
Every feature is crafted specifically for the unique demands of swim, bike, and run periodization.
True sports-science Base, Build, Peak, and Taper phases tailored to your target race date with programmed recovery weeks.
Missed a Wednesday session? The engine finds the optimal open slot or condenses workouts without overloading your nervous system.
Chat with an AI coach that understands your past workouts, fatigue levels, race goals, and pacing targets.
Built-in digital countdown timer with interval guidance for Warmup, Main Sets, and Cooldowns.
Stacked volume bar charts, discipline percentage distribution donuts, and week-over-week consistency tracking.
Sign in to save your plans, workouts, and progress securely to your own account.
Most amateur triathletes train too hard on their easy days and too fatigued on their hard days. PACEFORM enforces polarized training: 80% aerobic Zone 2 foundation and 20% high-yield lactate threshold intervals.
Conservative 10% Weekly Volume Cap: Minimizes overuse injuries and IT band / Achilles flareups.
Brick Adaptation: Saturday transition runs directly off the bike to condition running cadence under neuromuscular fatigue.
Structured Deload Weeks: Every 4th week cuts volume by 25% allowing physiological supercompensation.
Stroke mechanics, smooth cadence cycling, and conversational Zone 2 running.
Sweet Spot cycling, cruise intervals, and bike-to-run transitions.
Race-specific wattage, pacing simulations, and open water sighting drills.
50% volume reduction with high-intensity cadence sparks to arrive fresh on race day.
Generate your personalized periodized schedule in under 2 minutes. Create an account to save your training.